5 Amazing Health Benefits of Papaya

If you love fruits but  you are confused about which fruit is beneficial for your health then stop searching and focus your eyes on papaya because it is the only fruits that packed with all nutrient.  So  i am here with amazing benefits of Papaya that will make your body immune system stronger. Before telling about benefits have a look on what scientist said about this healthy fruit

According to the studies researchers said that not only papaya is beneficial for heath but also papaya seeds and leaves are taken most blissful aspects for fighting deadly diseases such as Cancer, Dengue, Malaria , cardiovascular diseases, urine infection. Many studies discovered that if you drink 2 tablespoon papaya leaves drink in a day your body platelets will increase rapidly that saves you from all serious diseases. 

So as you can see the most important fact of papaya now i give tell you why papaya is benefits for your daily health. 

5 Amazing health benefits of papaya 

Antioxidant Booster: papaya said to antioxidant king because it contains elements like vitamin C, carotene, panthotenic acids all these vital aspects made papaya rich in antioxidants.Papaya is the best option to absorb antioxidant rather than other fruits and vegetables it can save you from cancer, itching, skin problems, urine filtration, improve hair complexion, reduce acne problem.

  

Less sugary : The best reason why i love papaya to eat is it contains less sugar, so i can eat it without worries about waistline. You feel wow papaya 1 cup cubed papaya contains 60 calories, so it good for diabetic patients and for those who avoid fruits just because of sugar.

Improve digestive system:  Papaya contains powerful enzyme knows as papain which is very helpful in constipation so that is the reason why every doctors has recommended of papaya when patient struggle with digestive issues.

Increase Immunity system:  Papaya associated with high concentration of vitamin A and vitamin C these two aspect work to make immunity system powerful. Many scientist studies have been conducted to evaluate that antioxidant property present in papaya improve immunity system effectively.

 Relive from Toothache: In dark ages no antibiotics are presented but still people treat their toothaches and infection by home remedies. They make fine paste of fresh papaya roots and rubbed onto the teeth and gums to get relief from toothache.

Special tip for skin
Chopped papaya and make fine paste of it add honey and raw milk and apply on face for 20 minutes after than remove it gently with cold water do it 3 days in a week hence it will reduce the acne and makes your skin glowing.