Avocado is a unique type of fruit. Most of the fruits contain carbohydrates, but Avocado contains healthy fats. Many of us think fats are not suitable for the health it increases waistline, but we are entirely wrong. Fats are very essential for health it supplies about half the energy that burns daily. Fats produce glucose and glucose is your brain preferred source of energy. Which is a drive from fat?Avocado is the best source to gain fat, and it is very beneficial for low carb weight loss diet. Avocado is very nutrition contains valuable vitamins and minerals. Here a most abundant nutrient, in a single Avocado.
Vitamin K: 26% of RDA.
Vitamin C: 17% of RDA.
Folate: 20% of RDA.
Vitamin B5: 14% of RDA.
Vitamin E: 10% of RDA.
It's no secret after seeing nutrient in Avocado is fruitful to your health. But how you eat this blissful fruit.Don't worry I am here with three mouthwatering recipes which may improve your poor appetite.If you make a simple change in your diet by adding avocado to your daily meal, you may be able to improve overall health because avocados are made up of roughly 72% water and almost 7% dietary fibre. Which are two essential when it comes to losing weight and digestive problem?
First Scrumptious Recipe- "Avocado Bruschetta"
Ingredients
# 2 Avocado
# 1 onions
# 2 tomatoes
# 1/2 cup cilantro, chopped
# 2 table spoons olive oil.
# 1 baguette
# Clove of garlic.
Directions
Chop avocado, tomatoes and onion place in the bowl., Add olive oil, cilantro, salt, pepper to taste.
Slice baguette, and drizzle with olive oil. And toast under the broiler until it becomes golden brown. After that rub with garlic and top with avocado mixture.
Second Scrumptious Recipe- "Avocado Toast"
Ingredients
# Toast.
# Grey Sea Salt.
# Chia Seeds.
# Lemon.
# Avocado
# Cumin Salt.
# Olive Oil
Directions:
Cut the avocado half and remove the pit and scoop the into a bowl. After that add lemon juice and a pinch of pepper flocks and zest of lemon and 1/4 cup of sea salt and mix everything properly and keep the texture slightly chunky.
Spread the mixture on each piece of toast and garnish red pepper flakes and drizzle the olive oil.
Third Scrumptious Recipe - Avocado Salad
Ingredients
# 2 Tomatoes
# 1 onion
# 2 Avocados - Peel, pitted and diced.
# 1 Green bell pepper, Chopped.
# Salt and Pepper to taste.
# 1/2 lime juice.
Directions-
In one medium bowl combine avocado, onion, tomatoes, Cilantro, green bell pepper, salt, lime juice and toss it until even coated. Garnish with coriander.
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