Curd comes from milk so that i contains various nutrient such as protein, fiber, iron and minerals.You may get surprise after reading this. In India every Indians usually take curd in lunch or dinner because it is smooth and easy to digest.
It is extremely necessary to have calcium- rich foods as a part of your diet.Of these curd is most important because it is primary source of protein and certain minerals.So you should have curd with every meal that makes your body healthy. There are enormous benefits of curd and here are some of them.
Benefits of Curd
Faster to digest: A small bowl of curd gives you many minerals and vitamins. It is smooth and easy to digest, you can also make drink of curd that will help to get rid of your constipation a lot faster.
Bliss for those who are Lactose intolerant:
Some people who cannot consume milk because they are lactose intolerant, but milk is very necessary for health so they can consume curd on the behalf of milk. They contain same nutrient but curd is light on stomach and easy to digest than milk. Curd can also converted into a more tasty and healthy food by making addition of other ingredients such as nuts and barriers.
Promote Heart Health
By eating more nutrient foods and avoid junk food from the diet, you can fuel a thriving heart, and curd is one of them it's regulate blood pressure and reduces bad cholesterol level. According to the studies eating curd daily reduce the chances of heat attack, stroke and high blood pressure.
Reduces Feeling of Depression
Did you know stress can increase blood pressure and anxiety. Finding ways to relax and rejuvenate curd is the best solution because eating curd was linked lowers level of activity in the part of brain responsible for emotion and pain.
Used in many skin products
Curd is quite rich in zinc and potassium an these two trace are essential for the skin. You can intake these minerals by eating or you can make face pack for glowing and tan free skin.
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