It's quite obvious when people look at banana very lightly because they think its just a fruit with lots of fats but after reading the health benefits you can't ignore banana in your diet.Banana has loaded with many nutrient, its not only used in the healthy food products but also used in many beauty products. A wide variety of health benefits are associated with banana but i am going to share some of the super secret benefits of banana, if you include this fruit in your diet you will become super healthy person in your surrounding.
6 super secret benefits of Banana:
- Potassium : Banana contains rich amount of potassium that will keep your heart, kidney and bones healthy. According to the studies people who take potassium in their diet they have low risk of cardiovascular events and arthritis. And also increased potassium intake suppress calcium excretion in the urine, preventing painful kidney stones.
- Improved immunity system: Eating banana is the highly recommended for improving immunity system. I have experienced with myself- before working out i eat one banana daily in the morning, after month i saw amazing change on myself, people usually think it contains fat and carb but if you eat banana and skip all junk food and drinks it's helpful step towards improving immunity system.
- Vitamin B6 : Vitamin B6 also called pyridoxine which is water soluble nutrient that is the part of all vitamin family. All vitamin family is essential for health because it convert fats into fuel (glucose) that will keep your mind active and as well as body energetic.
- Improve skin complexion: Banana is used in many beauty products, it is the easiest way to get fair complexion, if you eat banana daily with milk you will see the amazing result after one months. You can also try honey and banana face pack twice in a week this is also the great method for getting fair skin complexion.
- Cancer fighter: Full ripe banana with dark patches on yellow skin produce substance called Tumor Necrosis Factor. The more dark patches on banana has higher anti cancer properties.
- Fight acid reflux: Poor digestive health is one of the reason causes acidity problem. Drink one glass chilled milk with banana instantly decreases acidity , this is one the best effective solution for managing acid reflux.
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