According to the studies Omega-3 fatty acid is incredibly important for the body. It's protect every body cell and help regulate process such as blood clotting, decreases cholesterol, improve immunity system, make liver strong, improves willingness and alertness, reduces joint pains, improve skin complexions, healthy hair. As you can see the enormous benefits of Omega-3 fatty acid, these benefits are bliss for the body.
According to the two of the most credible nutrition authorities, World Health Organization and European Food Safety, omega-3 is very important for the health everyone has to consume at least one tablespoon of ground flax seeds daily, known as one of the richest plant sources of omega-3 or you can also eat walnuts daily these two foods contains highest source of omega-3 fatty acid.
5 best sources of Omega-3 fatty acid:
- Salmon
Salmon is the incredible source of omega-3 on the planet. It contain high amount of protein, vitamins, potassium, selenium.
Sources said that people who eat regularly fatty fish have low risk of heart diseases and joint pain problems.
- Chia seeds :
Chia seeds has become one of the most super foods in the health community. Eating regularly chia seeds increases immunity system and make your body internally strong and healthy and it is easy to digest and stay you hydrated.
According to the National Institutes of Health, seeds like flax and chia can be a natural sugar balancer due to their high fiber content and healthy fats.
- Soybeans
Soybeans contains significant amount of phytic acid , dietary minerals and vitamins B.It is extremely source of protein, iron and calcium.
Some studies have suggested that consuming soybeans give you high amount of fatty acids and prevent your body from cardiovascular diseases, cancer, insulin and arthritis problems.
-Fish oil:
Oily fish are high in omega-3 fatty acid. A eating oil fish twice a week is recommend for your overall good health, especially for the liver and heart health.
According to the studies omega-3 fatty acid in oily fish may help improve inflammatory conditions such as arthritis, fatigue,pelvic pain.
Egg Yolks:
Egg Yolks contains almost vitamins A D K E along with omega-3 fatty acid. It help in gaining weight and prevent sudden death due to bad cholesterol and high blood pressure.
Several studies concluded that consuming egg yolks in the breakfast make you energetic and bones strong.
According to the two of the most credible nutrition authorities, World Health Organization and European Food Safety, omega-3 is very important for the health everyone has to consume at least one tablespoon of ground flax seeds daily, known as one of the richest plant sources of omega-3 or you can also eat walnuts daily these two foods contains highest source of omega-3 fatty acid.
5 best sources of Omega-3 fatty acid:
- Salmon
Salmon is the incredible source of omega-3 on the planet. It contain high amount of protein, vitamins, potassium, selenium.
Sources said that people who eat regularly fatty fish have low risk of heart diseases and joint pain problems.
- Chia seeds :
Chia seeds has become one of the most super foods in the health community. Eating regularly chia seeds increases immunity system and make your body internally strong and healthy and it is easy to digest and stay you hydrated.
According to the National Institutes of Health, seeds like flax and chia can be a natural sugar balancer due to their high fiber content and healthy fats.
- Soybeans
Soybeans contains significant amount of phytic acid , dietary minerals and vitamins B.It is extremely source of protein, iron and calcium.
Some studies have suggested that consuming soybeans give you high amount of fatty acids and prevent your body from cardiovascular diseases, cancer, insulin and arthritis problems.
-Fish oil:
Oily fish are high in omega-3 fatty acid. A eating oil fish twice a week is recommend for your overall good health, especially for the liver and heart health.
According to the studies omega-3 fatty acid in oily fish may help improve inflammatory conditions such as arthritis, fatigue,pelvic pain.
Egg Yolks:
Egg Yolks contains almost vitamins A D K E along with omega-3 fatty acid. It help in gaining weight and prevent sudden death due to bad cholesterol and high blood pressure.
Several studies concluded that consuming egg yolks in the breakfast make you energetic and bones strong.
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