5 Health Benefits of Mangoes

The summer season has begun and each of us has only name on our lips is Mango. Yes mango , which is also known as the 'King of fruits' across India. Mango is not only famous for its taste but also for the array of health benefits it offers. 

There are many ways to enjoy mango fruit such as you can make fruit salad , smoothie, mango jam , mango ice cream , mango kheer and many more. So lets move on to the reasons why should we eat mangoes fruit in summer. 

Nutrient Present in Mangoes: 

• Energy 70-Kcal 
• Carbohydrates- 13%
• Dietary Fibers - 4.5%
• Vitamins: Vitamin A and C.
• Minerals: Copper- 12% and Magnesium- 
  

5 Health Benefits of Mangoes:

Generally most of us eat this scrumptious fruit but few of them know that mangoes are loaded with nutrient and antioxidants which are beneficial for the health. 

Promote Heart Health: Mangoes are rich source of beta-carotene, an antioxidant which fight free radicals that causes cardiovascular diseases such as stock, heart burn , cardiac arrest , high blood pressure and cholesterol. According  to the studies mango contains many special nutrient that will protect your heart from unexpectedly cardiovascular events. 

 

Improve Digestion: Mango play prominent role in eliminating problems such as  indigestion and hyper acidity. Due to the nutrient content, mangoes can probably improve the digestion and decrease the chance of health related conditions and diseases. 

Mangoes During Pregnancy: Mangoes rich in minerals and vitamins A C and B6 which are beneficial for the pregnant women. Studies has shown that mangoes are safe to eat in pregnancy because they contain vitamin B6 helps relive you from morning sickness and nausea which is very common during pregnancy. 

Aids Weight Loss: Mango for weight loss ? yes you heard it right. Mangoes contains phytochemicals that are acts as natural fat busters, which found only on the outer side of the fruit. Mango peel has so so many benefits it contains fibers which is beneficial to loss weight and manage your waist line easily. 

Improve Skin Complexion:  Mangoes are loaded with the antioxidants and its no secret that antioxidant are bliss for the skin complexion. There are many ways you can use mangoes such as you can make face mask  ( all you need to do smear the pulp of mango with egg and mix it well and apply on the skin for 10 minutes and wash it with cold water ) and another ways you can eat and make juice of it.