Essential Food that will make you Feel like a New person

Have you ever wonder, food is the only way that makes your life scrumptious. No matter how busy you are in your life if you eat fresh and healthy food your physical and mental level will always remain to maintain. People who are very busy with their hectic schedule and don't have time for gym and walk, these foods fulfilled all the necessary nutrition that your body needs every day. Sometimes while doing the job, you suffer any pain, body ache, acidity, hypertension, blood pressure low. And you know these things are  happening due to lack of nutrition and irregular food eating habits, instead of chow down the food you take medicine and go back to work. This is the only temporary solution if you follow diet plans and take vitamins you  have no chance to take medication. I am always asking with my friends while doing job, how you can manage your healthy diet in your hectic schedule they answered me we have no time for nutrition diet and all we merely eat what we have that time. I don't know what to say whether I want to give them sympathy or give them the advice to follow diet plans. Guys, you don't know about 50% heart risk diseases caused by unhealthy diet. So please pay close attention to 10 foods that I have written below. A typical diet plan. 

Quantity	Food	Fat (g)	Protein (g)	Carbs (g)	Fiber (g)
2	Eggs	10	14	1	0
1	Hemp Bread	2	4	12	5
8 oz	Coffee	0	0.28	0	0
2 oz	Apple Juice	0.07	0.04	7	0.1
8 oz	Vegetable Shake	0	12	3	95
1 cup	Green Salad	0.05	4	1	0.5
6 oz	Broiled Fish	13	42	0	0
16 oz	Iced Tea	0	0	1.4	0
8 oz	Protein Shake	2	7	4	2
8 oz	Grass-Fed Beef	6	56	0	0
1 cup	Green Beans	0.4	4	10	2.6
1 large	Baked Potato	0.4	9	63	6.6
3 oz	Cheddar Cheese	28	21	1	0
1 glass	Red Wine	0	0.1	3.8	0
2 cups	Berries or Grapes	1.6/0.5	3/2	30/55	16
TOTALS		63.5/62.4	176.4/175.4	137.2/162.2	127.8

  Most important Nutrition that your Body need: 

Protein: Well known fact about protein is very essential for body health. From forming muscle to create new enzymes and hormones getting enough protein your diet is key. Here a list of sources that have excessive amount of protein. These foods contains 9 essential amino acid because they can't produce be by your body.

• Egg
• Milk, Cheese, Yogurt. 
• Soy
• Lean Beef
• Beans
• White Meat Poultry 
• Sea Foods

Fat: Many of us think about fat is not good for body shape so they usually avoid in their diet. But fat is an essential nutrition that always keeps your body energy level high and boosts the abortion of certain vitamins and helps protect organs from damage. 

•  Avocado 
• Fish
• Meat
• Dark Chocolates
• Extra Virgin olive oil. 
• Nuts
• Cheese.
• Whole Eggs.

Vitamins: Its no secret that vitamins are essential compound that helps the body grow and function optimally. It boost your immunity, heal wounds, strength your bone, bolster your eye sight. Study found that if you not take vitamins in your diet you feel lethargic and develop serious infection that causes many deadly diseases. 

• Papaya. 
• Citrus Food.
• Broccoli 
• Strawberries
• Sprouts
• Dark leafy greens vegetables.
• Carrot.

Final Thought about healthy diet:

It is very hard to maintain healthy diet while working. OF late,working many women and men are struggling associated with their fitness and heath. Instead of sticking to routine , working men and women must give them some time to make sure health doesn't take back seat. please follow above enlisted routine healthy tips because food play vital role in keeping physical and psychological system running. 

  

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