Ketogenic diet plans |wiki .

The diet which helps to reduce your carbohydrates from your body is knows ketogenic diet. The diet which focuses on low carb,high fat and moderate protein intake. It intensely reduces the intake carbohydrates and replaces it with fat. The reduction of carbohydrates put your body in a metabolic state called ketosis. The body break down stored fat converted into energy. This produces ketons in the liver which provied energy to the brain. People generally prefer this low fat and low carbohydrate diet as compared to weight loss, cholesterol reduction and blood pressure control. 

Benefits of Keto diet  

There are huge benefits of keto diet such as maintain body weight, control blood sugar, provide, reduces anxiety disorders always keep you energetic.Many people use keto diet to maintain diabetes, cardiovascular health problem, cancer, brain tumor and many more. Keto diet plays a important role to reduce epilepsy many doctor's used this diet for treatment of epilepsy. Epilepsy is disorder of nervous system in which someone experience recurrent, unpredictable seizures.It is a result of abnormal activity of human brain. Study found that if anybody going through with this disease, keto diet is proves bliss for the treatment of epilepsy. Because keton is the great source of fuel for the brain. When you lower crab in take and maintain the blood sugar this may result improve the concentration. 

Keto diet plans for beginners:

Its not a dream- there really as s diet where you can eat all the cheese, egg and bacon you want, its called ketogenic diet and it's a low carb, high fat and moderate protein diet that could help you to reduce the weight. Here a perfect scrumptious diet plan.  

Breakfast: In breakfast you can eat any one of them  such as perfect spinach, fetta omelette, boiled eggs and brown bread with avocado . In beverage  you can drink vanilla and chocolate keto smoothie.

Lunch: In lunch you can try low crab fried mac and cheese, tomato basil with mozzarella gallette , keto grilled cheese sandwich , low carb broccoli with cheese fitters and cauliflower mac and cheese. 

Dinner: Super easy low carb dinner foods are one pan chicken & veggies , lemon butter chicken with asparagus, chicken cabbage stir fry, sheet pan lemon paper shrimp and 

roasted salmon and asparagus salad with mustard vinaigrette.  

Jaw dropping keto diet result: 

Fitness expert Jen Widerstrom, who is a personal trainer on the US version of Biggest Loser, took to Instagram to post her straight-up stunning results from following the plan for just 17 days.

“17 days of #keto complete,” she wrote to her 267k followers.

“MY GREATEST TAKEAWAY: I have the power to do something about the way I feel and I also get to decide how to move through what happens to me.” PT said her life.”

“With a huge amount of stress alongside many things to be thankful for, I have been drinking a lot, eating fast food, and to be honest been mentally checked out,” she divulged on Instagram, per the report on Women’s Health. “To see the distention and my gut is the physical evidence that I've clearly been a been avoiding handling what I've been feeling and after knowing all of you for so long, I know you've been there too. But it stops NOW,” and while you can’t eat your way out of a bad place, taking control of your health and wellness is a great place to start, if you do find yourself off-track.