According to the studies every third woman at age of 18-25 or more than is suffering from PCOS , and the main interesting point is most of the women have no knowledge about PCOS. PCOS stand for Polycystic Overy Syndrome, it is the condition that affect women hormone level and women produce higher than normal amount of male hormone. This is generally caused by heavy weight , high sugar level in your body, salt level and much more. The hormonal imbalance causes them to skip monthly period cycle and makes problem during pregnancy or harder to get them pregnant ,acne problem and facial hairs etc. So, if you are ignoring these symptoms and yet not consult with the female doctor, please go and diagnosis it.I am here to give you the list of food which protect you from this disease or if you are suffering , don't be panic here a list of food that can help to overcome.
What To Eat TO manage PCOS ?
Green Leafy Vegetables
Green vegetables are the great for your health . It contains various nutrition , protein, calcium, fiber, vitamins, potassium and much more. Green vegetables are packed of antioxidant which flashes out the toxins, so that your insulin work effectively . If you eat one green vegetable daily you will see the changes in your immunity system and easily you get rid from acne problem.
Drink Water:-
Water always keep your body hydrated and it reduces the symptoms of PCOS by increasing your energy level. Drink at least 8 glasses water daily, you can also drink lemon and water in the morning it can help acne- prone skin irritation and also stable the hormone.
Fruit :-
Fruit is a rich source of vitamins, minerals , potassium , folate. Women who are suffering from PCOS always eat low GI fruits like orange, grapes, kiwi, cherries, apricots, apples, peaches and more.The reason why should i advise you to eat low GI index fruits because the high GI index fruits raises the sugar level this often causes serious weight problem and can lead to increased the insulin level.
Important Note :-
Avoid Dairy Products- The most evidence research suggested that dairy products like milk, cheese, butter, cream contribute the significant amount of fat. Milk contains lactose sugar that can lead to increase insulin levels leading to increased cellular growth and acne. Milk contains growth stimulating factor hormone which increases androgen resulting in high sebum production and acne.
* Always feel positive no matter what you are going through every disease in life is temporary.
* Always feel positive no matter what you are going through every disease in life is temporary.
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