Is Mustard oil is better than Refined oil

In our household Mustard oil is also knows as sarso ka tel. Most of the people often doubt about which oil is good for their health. From now don't take any tension, i am here to give you the reasons to use Mustard oil rather than Refined oil

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Reasons of using Mustard oil instead of Refined oil are follows: 

• Good for heart health:-  In the old times people have low risk of heart diseases because they only use Mustard oil in their diet. The reason behind this is it always reduces the body cholesterol and save you from many serious injury.   
•   Reduces cancer risk:-  One important compound is present in the Mustard oil knows as Glucosinolate having cancer fighting properties. which protect from stomach and colon cancers.    
• Reduces hair fall :- Massaging with mustard oil once in a week , it reduces the hairfall and protect your hair from environmental damage . Mustard oil is the great stimulator which wonderfully aids hairfall without any side effects.
  
• Natural Sunscreen:- Mustard oil has large amount of Vitamin E which protect your skin from UV rays and other environmental toxins.
  
   
•  Benefits in cold and cough:- Mustard oil is a excellent oil to bust cold and cough , take one spoon hot mustard oil with ginger and massage on the chest and back.
  
   
•  Protects against from infections :- Mustard oil has anti-bacterial , anti-fungal properties which fight against infections including digestive tracts infections. 
• Helps those who have asthma:-  Scientist also have discovered that the Mustard oil is helping in treatment of asthma. Inhaling the mustard oil vapors will increases the airflow to your lungs during asthma attack.
  
•  Cure body ache :-  The researches found that massage with mustard oil will provide you instant relief from the pain like arthritis, back pain, shoulder pain etc
  
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• Thus you can see the benefits of Mustard oil .I recommended you to include mustard oil in your diet , its not only uses for skin and hair it is also boost up your immunity . Healthy diet is very necessary so if you are not still using Mustard oil in your diet use it and see the good result of it.