Arthritis is very common. People of all ages are suffering from arthritis.Symptoms generally like stiffness and joint pain. Other symptoms may be included like redness , fatigue , cramp , swelling and it is also decrease the range of the motion.Some arthritis also affect lungs, heart, kidneys as well as the joints. Generally most of the people take high dose medicines to relief from pain but the healthy diet is also plays a vital role to overcome pain .So, if are suffering from arthritis do not panic , i am here to provide you best 6 food to eat that reduce pain and make your bones stronger.
Top 6 best food to eat if you have arthritis:
#1 Ginger :- Lab studies shows that ginger have anti-inflammatory and anti-oxidant properties which relieve patients from swelling and joints pain.There are many ways to include ginger in your diet if you eat ginger on a regular basis you will see the good result.
#2 Garlic :- Garlic is the tasty addition to just about any savory dish. And have potential compound like anti-inflammatory agent which reduce the pain. Garlic has been shown to a profound effect on our immunity system , people who eat garlic daily have low risk of pains and other aliments
.
#3 Spinach:- Low in fat and even low in cholesterol. Spinach contains Vitamin A, Vitamin B, Vitamin C, fiber, potassium and good source of omega-3 which prevent you from inflammatory diseases.
#4 Broccoli :- 'B' Broccoli for blissful life and it is a great source of Vitamin B1, Vitamin B6, magnesium, omega-3 including ability to prevent from all types of pain
.
#5 Walnuts:- Walnuts are specially high in omega-3 fatty acid which reduces the risk of heart diseases and also overcome the pain of arthritis.
#6 Berries :- you may know that berries are full of health benefits. But did you know that berries are good for easing the arthritis pain. Berries top the charts in antioxidant power and protecting your body against pain.
Bottom line:
Healthy diet is very necessary in your life , people who eat good food they look good. Always follow your diet plan and make sure before following please research on it. These are one of the best food that makes your body better and protect you from many serious problems.
Top 6 best food to eat if you have arthritis:
#1 Ginger :- Lab studies shows that ginger have anti-inflammatory and anti-oxidant properties which relieve patients from swelling and joints pain.There are many ways to include ginger in your diet if you eat ginger on a regular basis you will see the good result.
#2 Garlic :- Garlic is the tasty addition to just about any savory dish. And have potential compound like anti-inflammatory agent which reduce the pain. Garlic has been shown to a profound effect on our immunity system , people who eat garlic daily have low risk of pains and other aliments
#3 Spinach:- Low in fat and even low in cholesterol. Spinach contains Vitamin A, Vitamin B, Vitamin C, fiber, potassium and good source of omega-3 which prevent you from inflammatory diseases.
#4 Broccoli :- 'B' Broccoli for blissful life and it is a great source of Vitamin B1, Vitamin B6, magnesium, omega-3 including ability to prevent from all types of pain
#5 Walnuts:- Walnuts are specially high in omega-3 fatty acid which reduces the risk of heart diseases and also overcome the pain of arthritis.
#6 Berries :- you may know that berries are full of health benefits. But did you know that berries are good for easing the arthritis pain. Berries top the charts in antioxidant power and protecting your body against pain.
Bottom line:
Healthy diet is very necessary in your life , people who eat good food they look good. Always follow your diet plan and make sure before following please research on it. These are one of the best food that makes your body better and protect you from many serious problems.
Comments
Post a Comment