The edible dark red spherical root of a kind of beet , eaten as vegetable. Historically beetroot was generally used as a medicinally to cure fever, constipation, anemia and skin problem. Beetroot is a rich source of vitamins, potassium,iron,fiber, magnesium , protein . Research shows that drinking and eating of beetroot may benefit your health. Here's how.
#1 Manage your blood pressure: Research involving 70 people with hypertension shows that drinking '250ml'beetroot juice every day can lower the blood pressure. Beetroot contain Nitrates which help to reduce the blood pressure and also prevents from the cardiovascular diseases.
#2 Stimulate stamina : Scientific studies are conformed that drinking beetroot juice increases the stamina .Beetroot packed with nitrates, which your body converts into nitric oxide , a molecule enhance the blood flow capacity so, you are able to use oxygen efficiently.
#3 Support Liver : Beetroot juice is powerful tool for cleansing the unwanted toxin and supporting the liver function and improve your immune system. Beetroot contains iron, vitamins, calcium which is the one of the best resources for maintaing optimal health.
#4 Increase Hemoglobin: Hemoglobin present in the body has responsibility to transferring oxygen from lungs to other part of the body . Beetroot is highly recommended to increase hemoglobin level, if your are suffering from anemia please add beetroot in your diet that can help increase the body blood cells production efficiently.
#5 Blessing to your Skin: If you have oily skin and are prone to acne.Regular drinking of beetroot juice make your inner body part effective if inner body is healthy it automatically reflect outside. you can also use it as a mask for flawless skin result .
Comments
Post a Comment