A large oblong or roundish fruit with a hard green inside sweet watery pink, yellow, orange pulp with many seeds is popular refreshing summer fruit., Everyone love to eat watermelon in summer. It is the most healthy fruit in Summer because it contains 93% water which always tends your body hydrated. A watermelon soaked with nutrition such as vitamins A,B6 and K,amino acids, antioxidants and Lycopene. All these nutrition are beneficial for the hearth health. Recent studies have made it clear that, Red watermelon contains excess of Lycopene which helps to get from heart diseases, cancer , skin problems, arthritis, dehydration and has many other health benefits. It is blissful for those women who have anti ageing problem because every slice of watermelon contain 2 gm Lycopene which increases the water level in the body any makes skin glowing.
When you think of the health benefits of watermelon , seeds don't come to mind. People usually eat pulp of watermelon and spitted seeds, If i say that seeds are equally beneficial for your health as pulp. The thing is you can use seeds for your health in the different ways. I show you ,how to use watermelon seeds for health.
- Eating seeds directly from the fruit is good. It is packed with magnesium which is beneficial for heart health.
- Eating sprouted seeds is more beneficial than direct eating because it is more easier to digest. Sprouted seeds are the most dense and valuable seeds for health benefits in the planet. Because there are 600 calories in 100 gm of watermelon seeds. The seeds are best when you allow them to sprout , all you want to do take 1/3 cup seeds soak them over night for 2-3 days after that seeds get sprout then you can dry them in the sunlight or dry-heater.
Health benefits of Watermelon Seeds/watermelon eating/juice.
Promote heart health: Now a day there are many people who are suffering from cardiovascular diseases, watermelon seeds contains Zinc element. Which regulate the way calcium move to heart health. Lack of calcium in heart causes failure. So if you eat watermelon seeds regularly it will promote heart health.
Make Immunity System Stronger: Watermelon seeds contains excessive quantity of vitamins and minerals which make your body energetic and enhance immune system. Apart from two nutrient it contains magnesium that has been proven related to immune system.
Build stronger bones: Your body needs minerals for strong bones. Watermelon is rich source of minerals and vitamins that make your bones and muscles stronger. The most prominent minerals in watermelon is potassium. One glass of water contains 320 milligrams potassium that has been proven bliss for bone health.
Increase hair strength: Arginine is the most important element for hair. Watermelon contains a lot of citrulline that increases the level of arginine therefore it is beneficial for hair health.
Boost Skin Complexion: Antioxidant is the most valuable element that will help to increase skin complexion. Watermelon has amazing qualities that can do wonders for skin. It is rich in antioxidant which help to prevent skin aging problem.
Comments
Post a Comment