Vitamin D3 Benefits for heart

Vitamin D3 is an essential vitamin that plays a vital role for heart health. Vitamin D3 reduces the risk of heart diseases and regulate the blood circulation. A new study conducted by Ohio University scientist suggests that little more sunlight might help restore the damage to your cardiovascular system. Vitamin D3 not only good for heart diseases but it is good supplements for over all health . Studies found that , deficiency of vitamin D3 may causes diabetes, rickets , high blood pressure, higher risk of death from cardiovascular diseases, cancer , bones related problem and severe asthma in children and adults.

How you get Vitamin D3 in your body ?

 Sun Exposure - Main source of vitamin D3 is sunlight , If you have a deficiency of vitamin D3 please take sunbath, it is only reliable way to generate Vitamin D3 in your body. You get surprise , if you take sun bath 10 minutes in a day its prevent you from 16 different types of cancer. 

Vitamin D rich food-  There are many items available in the market which contain Vitamin D3 like cod liver oil, sardines, mushroom, fish , egg, raw milk. If you take these food in your diet you will become one of the healthiest person in your surrounding. 

Do not confuse between Vitamin D3 & Vitamin D2 

Vitamin D3  (cholecalciforal) is a fat soluble vitamin that helps your body to generate calcium and phosphorus. cholecalciforal is a type of vitamin D which made by the skin and taken as a supplement. excessive dose of vitamin D3 may causes vomiting, bloating and contipation. 

Vitamin D2 (egrocalciforal ) is produces by some plants like mushroom and some products like soy, almond , yogurt and coconut. Deficiency of vitamin D2 also causes many risk like low blood pressure, depression, anxiety , uneasiness and much more. If you are going through with these symptoms, don't ignore consult with doctors and always take dose according to doctor"s advice. 

Important Note: 

Vitamin D3 is required by the body to function well . Most white collor workers spend their whole day in their office so generally they may have  deficiency of vitamin D3. My advise to all of you ,take 10-15 minutes from your hectic schedule and stand in the front of sunlight. This is one of the best effective solution and if you are unable to do this take vitamin D3 supplements.