Spinach is packed with high nutrition , vitamins A, B,C,B6, folate, magnesium, cooper, iron and much more. Eating spinach twice in a week can help to regulate your blood circulation and increases the immunity system. Generally , eating spinach extremely help in breast-feeding its keep moms full energetic and make breast milk nutritious.So how do you get more spinach is your life ? by finding amazing recipes.
Amazing Spinach Recipe
#1 Tomatoes Spinach Curry: Take two tomatoes, 10 leaf of spinach and 2 cloves of garlic then grind them and make a thick fine paste, after girding take cooking pot and add 3 tablespoon oil then add cumin seeds (jeera) and the species whatever you like.After that pour the grind mixture of spinach and tomatoes and add 2 cups water and leave it for 10 minutes, if its become thick paste pour one cup water and blend it for desired consistency.
#2 Spinach with peas :- when peas add with spinach its make a blissful combination for health. For making spinach with peas you will need 2 cups chopped peas, 2 cups chopped spinach and 4-5 cups water . Boil the peas and spinach separately once boil take cooking pan add 3 tablespoon oil and pour the boiled peas and spinach and run some cold water on them and leave it for 15 minutes .After 15 minutes its become thick and some raw onion and serve into plate .
Comments
Post a Comment