That fruit acts like a vegetable there are many reasons why you should have tomatoes in your diet. Tomatoes contains Vitamin K, Vitamin C, potassium and folate and significant amount of Vitamin B6. Tomatoes are the major source of the antioxidant lycopene which is linked with many health benefits. this article will examine the Benefits Of Eating Tomatoes in your diet.
#1 Heart Health:- Tomatoes are rich in nutrition's and vitamins , contains lycopene which reduces the risk of heart attack and also prevent from many serious heart injuries. Adding more tomatoes in your diet make your stronger and also open heart blockages.
#2 Prevent From Cancer :- Tomatoes contains anti-cancer properties which prevents your body from several types of cancers. The researches found that the people with cancer disease who take tomatoes in their daily diet will see improvement in their body.
#3 Skin Health :- Regular consumption of tomatoes will improve your skin complexion, reduce fine lines and dark circles. You can eat it or you can apply juice of tomatoes on your skin gently and see good result.
#4 Improve Vision:- Due to present of Vitamin A which aids in improving your vision and preventing night blindness. Having anti-oxidant property which protect your eyes from glaucoma, blurry vision , diabetic rentinopathy .
#5 Aid in Digestion:- Tomatoes always keep your digestion healthy . people are usually suffer with constipation, acidity .Tomatoes are rich in fiber, can help to prevent from them. Being a anti-oxidant it kills the toxins and improve the functioning of the digestive system and liver.
Special Tip
Tomatoes and spinach is blissful for your healthy life . Make a soup of it and drink 3 days in a week and see the good results. ALL THE BEST
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